April 28, 2017

The Healing Power of Nature


I am grateful for an invitation from friends allowing a little self administered aqua-therapy in a pool while looking at the ocean. Magic. 2. Mint cookies (mint anything really) 3. Naps in nature #day28 #thehealingpowerofnature #gomintorgohome #iheartwater #thanksruth

April 24, 2017

A Reminder

Today I am grateful for 1. Rice cookers because they make cooking rice way too easy. 2. Water in all of its forms. I wouldn't exist without it. 3. A t-shirt that was given to me with a graphic of a spine printed down the back. I feel I am gently reminding my body of how it is supposed to be every time I wear it. #day25 #iheartjasminerice #waterisamazing #icepackrotation #spinewear #thanksruth

April 23, 2017

Passing the Time


Am thankful for...
1. The game Mastermind 2. FaceTime/Skype 3. The ability to play said game with my niece via said technology while existing on two different islands in two different oceans on two different days (she is 11 hours ahead and therefore lives in the future). 4. Mini binders because they can hold a tangible, organized file of information that is jumbled in my brain. #day23 #thewondersoftechnology #classicgamesneverdie #organizationhelpsputthemindatease #iheartmyfamily #halfaworldaway

April 22, 2017

Added Bonus

So thankful for 1. notes and surprise goodies in the mail from dear friends 2. Late night target runs to restock the pantry (I think I am good for the next 6 months) 3. Pineapple in my first bowl of oatmeal in 2.75 weeks. (Was able to make it myself) And 4. (Added bonus) The SmartKart. I know why the seat has a weight sensitive safety feature but there were times when I wish it didn't. #day23 #smartKartlicense #crossthatoffthebucketlist #acandybarshomeisinthefreezer #snailmailsurprises #hantronisthebest #targetafter10

April 21, 2017

I Am No Michaelangelo

When I decided that Promise would be my word for the year I would never have imagined that by Mid-April I would be drawing the word on my ceiling with fine-tip markers rigged to the end of a hiking pole. Yet that is where I am at on my journey- flat on my back constantly staring at a word that has the power to draw up hope. No one has promised me anything concerning my recovery. Uncertainty reigns. I have promised myself that I will work as hard as I can to get to 100%, clearing a path for possibility. I still believe my life is full of promise, for I can look back and see how far I have come. I understand setbacks are inevitable, but the unpredictable moments of the future can also provide space for small victories that can build into something more. For me, that thought alone only stokes the fire of hope and promise. #day22 #arttherapyisreal #ruthlesstrust #holdingontothepromise #ceilingart #Iamnomichaelangelo

April 19, 2017

Mind-Body Connection


Top three for the day: a. informational charts that blow my mind and get the old synapses firing. B. words like kerfuffle. C. Ice cream therapy. We all need it every now and then. Today was a much needed session. #day20 #...,--- /-.-.,---,---,.-.. #mindbodyconnection #iheartdairy #marillacuthburttalk

April 17, 2017

Entertainment


So, so thankful for the Hawaii State Public Library System! It feeds the mind and connects all of the libraries on all of the islands for even greater access to the written word. 2. Phone conversations full of promise (Yes I still use a flip phone. They make me feel smart) 3. Mini office supplies in origami boxes. The practical possibilities are endless. #day18 #wereadtoknowwearenotalone #thankyoutaxdollars #thewordboreddoesnotcompute #flipphonegettingthejobdone #iheartorigami

April 16, 2017

Easter


When I think about Christmas and Easter, songs from my childhood instantly come to mind. Secret Ambition from the album I 2 (eye) is not typically thought of as an Easter song. However when I watched the video on YouTube I was instantly thankful for key 90s fashion pieces (vests in particular), songs with guitar solos, and all artists out there that record music videos through the decades fully knowing that a video might come back to haunt them. (The things I love about this video are just too numerous to list.) I am also thankful for the darkness the back of my eye lids provide as my hours of sleep have been slowly increasing. And breakfast for lunch. Thanks Auntie Lyn! #day17 #ihearthe90s #kenspancakehouse #gotosleepAuntieHeathercloseyourlittleeyes #cantbeatasundaynap #dramaticsongsmakemesohappy

April 15, 2017

Talk Story

Shout out to Talk Story hours with friends that have hilarious shirts (something didn't feel right during exercise), who bring nature's healing fragrance in a gardenia blossom (natural aromatherapy stress relief). Visitors are always welcome! I am also grateful for the human body. Although mine isn't in the greatest shape at the minute I am still blown away by everything that it does and how it is constructed. And of course that an image like this is even possible. #day16 #L5S1pancake #Talkstorytime #thankssomuchforcalling #drinkintheblossoms #moreofmethenyouwantedtosee

April 14, 2017

My Sister

Top 3 gratitudes today: 1. Engineering ideas that actually work better than imagined (hiking pole + electrical tape + pill bottle cap + markers = stylus for ceiling art project). 2. Sisters, older ones specifically are pretty great. They were chosen to pave the way in life and had no real say in the matter. Mine is the best and am so glad she was born today, 2.25 years before me. 3. Quotes that help put the hard days in perspective. #day15 #thesunwillcomeouttomorrow #artisfun #embracethemess #sisterssistertherewereneversuchdevotedsisters

April 12, 2017

It's the Little Things


Today I feel a deep gratitude for the people who a working so hard to help me get better. Their kind words and gestures help soothe the deepest pain. I am too grateful for my past-self thinking of my future-self when my present-self remembers a peppermint candy in my bag that I just knew I would find refreshing after maneuvering with my loaned cane companion (which I am very thankful for as well). Lastly I am grateful for painter's tape. This blue non-sticky-residue tape allows crazy ceiling art projects to transpire while feeling secure that it won't fall on my face while I sleep. #day13 #arttherapy #tessaisstillthegreatest #iheartmint #ptkicksmybutt

April 11, 2017

Attitude of Gratitude

As I have learned while working at Pacific Quest, gratitude is so important in keeping things in perspective. As the mental challenge of my situation is getting tougher more that time passes, I have decided to dive into this attitude of gratitude. 

And so it begins...

Three things I am thankful for: the person/people who made the sunroof a reality. 2. Layers of clouds. 3. A Friend that comes out of Longs with refills of your meds, robin eggs, and chocolate milk. #Tessaisthebest #eastercandywillsoonbegone #outings #day12.5 #ceilinghandlesaresooohelpfultoo










































April 9, 2017

My Current View

Well it happened. My first ride in an ambulance. On April 1, 2017 at 5:50am I was picked up off the bathroom floor at work, put on a bed with wheels, loaded into an ambulance. The pain I was feeling was no joke. It started the previous day. I was leading exercise as my job required. I felt something amiss as I was doing step-ups on a wall. I stopped. I tried lunges. I was loosing strength. I finished the group with arm exercises. I tried to stretch to get my body back into line. I went and laid down for 30 minutes and then stood up to find that my spine was no longer straight. My left hip was sticking out, and it would not go back. Pain levels increased as my ability to stand decreased.

"Heather you have to make it through the day," I told myself. "You have a job to do."

How I made it through is a wonder to me as I have hours now to think. I asked for help, and my co-worker's rose to the occasion. 8 days later with a second ER visit under my belt, I lie in bed thankful for my imagination. Getting to the bathroom is an experience I have to plan out. I have to make sure everything is ready and nothing is in my way. I am grateful I have no stairs to climb and only one corner to go around. I too am grateful for my housemate as she brings be food and makes sure all of my water bottles are full before heading into work.

I have high hopes that this will all be over soon. But then I realize the severity of my situation and pray that however long it takes, I have the strength to make it through one day at a time. For now, I will just have to get used staring at my ceiling.

March 23, 2017

Labor of Love

I spent the day with my friend Annette and her husband out on their property in the district of Puna. Over 10 years ago they purchased this piece of land and have been working in small increments to make it ready for a home. The picture above does not even begin to showcase all the work they have put into it. I can only imagine the hours they have spent clearing the jungle that is known as Puna. The thick foliage and the lava rock terrain have presented challenge after challenge. Still they press on. They know and see in their mind's eye what they final product will be. With each day they work, this land becomes more and more a labor of love. For they know that fruit they plant today is for the future harvest. And that future gets closer and closer with ever passing hour.

I am excited to see the final product and I have only invested one day. With the years they have invested, I can't even imagine how they feel.

February 14, 2017

Valentine's Day

That mountain. This Island. Both have found a special place in my heart.

January 4, 2017

Oceans, Ponds, and Pools

Reading by the calm waters. Hearing the waves crash at the beach further down the road. Turtles hanging in the tide pools. Lunch with friends at Ponds.  I am happy to be surrounded by water. Nothing relaxes the mind and soul the exact same way.

December 12, 2016

Christmas Cookies

Putting up Christmas Lights.  Check



Making Christmas Cookies. Check. Check.


Decorating Christmas Cookies to represent the perfect man for you. 
Hilariously priceless.

December 9, 2016

A Very Merry Kauluwehi Wreath Workshop

Bucket List Item: 
Learn how to make a wreath

Opportunity: 
A Very Merry Kauluwehi Wreath Workshop

Hawaiian word lesson:
Kauluwehi means  to decorate/adorn, especially with greenery; richly verdant. 

The Experience: 
  • Hiking through nature, seeing snow-capped Mauna Kea
  • Finding native plants perfect for using on wreaths in a group of complete strangers ready to create. 
  • Learning about endangered species, sharing techniques and best practices. 
  • Surprising yourself and others in your creation. 
  • Having so much fun that another one just had to be created.
 


December 7, 2016

Central Christian Christmas

That little white church on the corner with the white picket fence. That church that has been in the town of Hilo for over 100 years. That little church is where I have decided to go and to be. To put my hands to work. To use what I was taught year after year at my home church growing up.

How I love the Christmas season. With all of the twinkle lights and green and red. Fluffing branches. Tying bows. No matter where I live, the same feeling of warmth always comes. And in this little white church, this year will be no different.

November 5, 2016

Language of the Heart

"Hula is the language of the heart, therefore, the heartbeat of the Hawai'ian people."
                                                             -Kalakaua 
 
I had the wonderful privilege of seeing that very thing displayed in the younger generation. 
 
While sitting in the bleachers, I lady turned to me and asked "Who are you here watching?" 
I replied, "Oh no one. I don't know any of them." 
She looked at me surprised, wondering why someone would come to spend a day sitting in uncomfortable bleachers. I chatted with her a little more and found out that her two granddaughters were in the competition. 

I freely admit that I know very little about Hula. I decided to come to this competition to learn more, to be immersed with the culture. I can imagine how much time and energy they put learning the dance. The hours of practice. 
 
I found the solo hula event the most fascinating, for even though I didn't know anything about the story each was telling or the rules of technique, I could tell who was going to win. When she danced, she moved beyond the technique. She moved beyond the musicality. She wasn't going through a checklist in her head. She was truly dancing from the heart.

November 4, 2016

First Friday

On the first Friday of every month the streets of Downtown Hilo are busy with activity as the shops and restaurants stay open later, galleries have special exhibits, and music is played at different venues around town. The first Friday of November takes it to the next level as it is deemed "Black and White Night." People are encouraged to dress in black and white as they was through the streets watching all of the special performances by local artists. My friend Annie and I headed to the streets to take in all that was being showcased.

October 29, 2016

Halloween Challenge

The "Less than 5 Dollar" Halloween costume challenge. This unofficial challenge was one that I gave to myself. After last year's experience of just using what I had in my closet plus one or two things, I decided to challenge myself again. To my surprise, I could do it again. And for less than 5 dollars. I mean, if a party you are going to cost $10 to get into without a costume and $5 with a costume you really aren't saving anything if your costume costs more than $5. Plus the resourceful and frugal person that I am will always rise to the occasion to flex those muscles. 


Ray from Star Wars was my costume this year. I had never seen The Force Awakens but knew I would be a hit with the nieces and nephews at least. To my surprise, I ended up winning 4th place in the costume contest! The evening was an absolute blast and continued as I stopped made a stop at another Halloween party many of my work friends where at. I enjoy Halloween for it is a night where people can display their creativity as my friend Hannah embraced her red hair by becoming a strawberry. What will next year bring?



October 14, 2016

Hanging with Jean

My Big Island ohana is becoming one with people from all walks of life. Jean I met at line dancing and can honestly say I have never met anyone quite like her. She would be the poster child for the Society of Social Butterflies of American is there was such a group. She makes everyone feel like a friend instantly and has the every amazing power to make me laugh. Her zest for life is contagious and I often wonder the source of her energy. She has a flair for the arts, and was more than willing to accompany me on a little cultural experience at Hawaii Volcanoes National Park.

And so here is my finished product after spending a pleasant afternoon with master lei artist Randy Lee and the best cheerleader in the world Jean #hawaiivolcanoesnationalpark #hawaiianculture #artisanatheart #mustcreatewithnature

September 19, 2016

PA Pit Stop

Another one of those times, when the hand of God is so evident. Coming back from England, I had a 20 hour layover in Newark, NJ. My roommate from college, just so happened to live 40 minutes from EWR with her family. So I was picked up from the airport, and Lynette and I headed for Pennsylvania to pay a visit to my former PA roomy. My one request on this trip was that we went out to eat at the nearest Chick-fil-a, a restaurant not found on the Big Island.

When old friends get together, there is something magical that happens. No facades are needed. A space of support is created as we jump into each other's lives at whatever stage we are in. I was secretly hoping to meet Aletheia's little one on this trip, but it seemed (to Aletheia's dismay as well) that Baby wasn't ready just yet to great the world. Hang in there Mama - you are almost there. Until next time friends.

The journey is always worth it.

All in the Family

Yes, traveling halfway around the world can be stressful. Hawaii and the UK are two islands in two different oceans. Yes, money has to be spent and time as to be rearranged in order to bring family together. It can seem like it will never happen or the distance is too great. However, if an opportunity arises. If a door opens. If Mark is heading to America on business opening up a space in the Sephton household for a visitor - time, money, and distance loose their power.

And so my family visiting adventure continued from Michigan to England where memories were made in the everyday things but also in local adventures. My mom was able to make the trip as well. England showed she can do much more than rain, as the sun broke through on more than one day. We found time for creativity, exploration, and fair share of silliness which are the characteristics that I love most about my family.








September 11, 2016

On the Move in London

When visiting my sister in England, I always try to take advantage of location by visiting any other friends that might be near by - even just for the weekend. Kara, my friend from PA, is finishing up her degree in London and thus an opportunity presented itself. The weather was on our side as we got to walk the streets of London seeing some sights that she had yet to see. As seems to be tradition with Kara, I always turn up just when she needs me. As providence would have it, Kara was needing my packing skills once again as the day I left she was moving out of her apartment and into another place. As this is my third time helping Kara move (once as I was road tripping through NC and another time in PA) this is a testament to God always providing the aid in our time of need. So glad I could be of service, friend!

September 6, 2016

There's No Place Like Home



I am so thankful that my job allows me to take a shift off giving me three whole weeks for travel. Nothing warms the heart more than going back to the place where I grew up and feeling that sense of familiarity. I walked to the library and say bikes sitting in the bike rack with no locks. I saw the same trees that always were the first to show signs of fall. Best of all, I saw so many loving faces, received so may warms embraces that I was overwhelmed with the sense that there really is no place like home.







August 20, 2016

Reflective Hike Down Memory Lane


One year ago I did the biggest move in my 35 years of existence. I had been living in the same time zone as my mom and dad for over 6 years. What made me decide to move to place 6 hours behind (well, sometimes 5 depending on the time of year) is still somewhat mysterious. The core basics of my personality aren't really bright, flashing lights saying that I should work in a therapeutic environment. For those that truly know me they understand. I lack serious amounts of compassion and take everything I see at face value. After all, "Efficient-realisti" is my hyphenated middle name.

Still, here I am. I have crossed that 365-days-of-PQ-employment line. I can't deny it. This milestone is quite big for the industry let alone the PQ world. The saving grace in my journey, however, was that I didn't make it alone. My cohort started with 10 - 4 gentlemen and 6 ladies. Today 4 of us still remain. All amazing ladies that have pushed through some tough moments and had some great laughs.

To mark the one year anniversary of our first day at PQ, we decided to celebrate by bringing things full circle. During our training, we made a pit stop to get our first look at the glowing caldera. Yesterday, we went back to have a little hike down memory lane.

The grey clouds lingered overhead and a heavy mist slowly soaked our outermost layer. The gusts of wind that made others hunch and retreat to warmer places didn't even phase us. A true testament to all that we had seen and experienced this past year.

What I loved about this hike was the way we all knew what we needed to do. One asked a question about some of the funniest moments. Another requested each of us to think of one word to describe the past year. I wondered if they knew they would make it through the year and if there were moments of doubt. The hike continued at a leisurely pace with moments of silence and reflection while others produced crazy speculations of future endeavors.

The hike also included a tribute to all of the staff and students we had worked with. Each was recalled by name and remembered. I am fascinated as to how the mind works. How a name by itself means little, but when coupled with one or two other names the faces magically appear in my mind's eye. The images come alive once again and moments are replayed. So many hard days. So many stressful experiences that I still wonder as to how we made it through. I love, though, how the really tough moments have been soften by time, how the hard edges now have a rounded curve, and how the tender moments always manage to float to the top.


But even after this stroll down memory lane, I still wonder why. I seem like such an odd fit for this place. One of my colleagues even reflected that my stubbornness got me this far. She is probably right with my strategic mind following-up in a very close second.

Mesmorizing glass piece at Volcano's Art Gallery
I read a quote by Corrie Ten Boom that I feel I will be leaning on for the months to come: "Every experience God gives us, every person He puts into our lives, is the perfect preparation for a future only He can see."

I look to a future hidden by shadows of uncertainty. I squint my eyes to try and bring something to focus. But I have decided to change my angle. The days ahead will reveal what this change of perspective will illuminate. The decision was step one. Now on to step two as the journey continues...